Do milk products really protect the bones?

Do milk products really protect the bones?

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Do milk products protect the bones?

Dairy products offer little benefit in terms of bone mineral density and bone fracture avoidance to women during the menopausal transition when bone loss is accelerated.

When evaluating the data from the Study of Women's Health Across the Nation (SWAN), it was found that dairy products do not help protect bones in menopausal women. The results of the new study were published in the "Menopause" journal.

What was examined?

The new study specifically examined the effects of eating dairy products on the bone mineral density of the thigh and spine. It is one of the few studies devoted to the effects of consuming dairy products on a woman's risk of bone loss and fracture during the transition to menopause.

Are dairy products good for your bones?

Dairy products provide more bone-promoting nutrients than any other food group, the researchers report. Children are often advised to drink milk as they contain more than twelve essential nutrients that promote bone mineralization. These nutrients include calcium, phosphorus, vitamin D and high quality protein. So it would be reasonable to assume that milk products also protect women's bones during the transition to menopause.

Menopause accelerate bone loss

In women, bone loss accelerates as they enter menopause, which can lead to osteoporosis. Since the two largest risk factors for osteoporosis (age and gender) are beyond the control of a woman, the search for modifiable risk factors is particularly important. Such modifiable risk factors could slow down the irreversible, age-related, progressive, degenerative skeletal disease that makes women more susceptible to broken bones, the researchers emphasize.

Measures to protect the bones

In contrast to dairy products, regular exercise can clearly help maintain bone strength, the research team continued. Activities that improve strength and balance, such as yoga and tai chi, can also help prevent falls, the researchers emphasize (as)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Eileen Petridis: Dairy consumption ineffective in preventing age-related bone loss or fractures, in Menopause (Posted May 26, 2020), Menopause

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